Immortality Magazine - An Online Magazine Devoted to Exploring Physical Immortality

-33-

How to get back to life after a particularly stressful period of challenges.

1. Express gratitude for the lessons you have learned from your challenges.
2. Commit to deeply understanding the lessons as opposed to feeling victimized by your experiences to minimize the likelihood that these lessons need be repeated.
3. Reconnect with people you may have distanced yourself from due to projection of guilt/low self-esteem.
4. Consciously rest/relax/self-nurture/do things that give you bodily pleasure and comfort.
5. Take deep breaths during which you envision exhaling the past and in haling the present.
6. Reconnect with the calming peacefulness of nature.